Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it ...

Think of cortisol as your body’s natural morning cup of coffee. Usually, your cortisol levels will peter out over the day, ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

Discover evidence-based strategies to manage stress effectively. Learn how mindfulness, exercise, and diet can improve mental ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Think your stress is just keeping you up at night? Research shows it's secretly attacking everything from your immune system ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.