Drop your chin to chest and roll your spine down really slowly, one vertebra at a time, allowing the weight to gently pull ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

In general, people with high blood pressure should use acetaminophen or possibly aspirin for over-the-counter pain relief. Unless your health care provider has said it's OK, you should not use ...

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

"I had four to six months to live, that's stretching it," says Janeau ... It's an illness that causes swallowing problems, ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...