An equal future includes more women influencing decision-making at every level, says Anglicare SQ CEO Sue Cooke, who joins ...

The announcement last November that Atlanta would be the 17th expansion franchise in the National Women’s Soccer League (NWSL ...

After completing a third straight undefeated season in conference play, the UConn women’s basketball team dominated the Big East Conference postseason awards announced on Thursday. Sophomore superstar ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

The NCAA’s are underway here in KC on the women’s side and the men get going next week, and in the world of weather we too ...

Men who marry "inferior" or purely "obedient" partners end up exhausted; true sustainability comes from marrying a friend ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

The Washington women earned a fifth-place finish and the men 12th as the Big Ten Indoor Track & Field Championships came to a close on Saturday in Indianapolis.

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s what really happens when you start strength training.

14th annual program recognizes African American leaders and their contributions to the Commonwealth Honorees include a Corporate Attorney, U.S. Army Officer, Civil Rights Pioneer, Public Health ...

ST. PETER, Minn. — Olivia Hanson scored 16 points off the bench for Concordia in a 66-59 win over Gustavus Adolphus in MIAC women's basketball on Saturday at Gus Young Court. Trailing by five points ...