In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Popular cartoons like Looney Tunes and Adventure Time leave their mark on viewers in unforgettable ways, making them timeless ...

And yet, there are so many cartoon characters that fans would primarily describe as objectionable. Some are that way by ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Once mobility improves, build strength through hip-flexion movements. “Arguably a very strong muscle if you train it, but most people don’t really train hip flexion,” Chung says. Think ...

Strong muscles also protect joints from excessive load. When muscles fail to properly support the body, Manolis says, joints degenerate faster, leading to knee or hip replacements. Regular ...

The body responds by preparing to meet a similar stress in the future, making the muscle slightly bigger and stronger. Training must be performed so that all of the muscle fibers that comprise the ...

“My joints make some exciting noises when I get out of bed in the morning,” commented one of our personal training clients, Natalia. “See? Watch this,” Natalia added as if demonstrating a ...

Together, they ensure your nervous system communicates properly, affecting everything from muscle movement to mood ... the delicate balance needed for strong, healthy bones. Magnesium influences ...

This is resistance training. The heavier the weight—or greater the resistance—the more our muscles are forced to adapt, making them grow stronger over time. Do it right and you can build ...

The secret to training your abs is out – and it entails more than sit-ups and planks, more than just targeting your rectus abdominis, the ballyhooed band of muscle between your chest and your hips.