Exposure to morning sunlight helps the body produce vitamin D, an essential nutrient for bone health and immune function.

But absorbing Vitamin D is not standing in the sun. It requires a proper time and exposure to certain parts of the body to ...

Exercise is the key to maintaining vitamin D levels in winter, a study suggests. Redgular, moderate-intensity exercise helps ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

The high alcohol content of perfumes help give fragrances their potency and longevity, but consistently spraying this "neat alcohol" onto your skin can weaken it. "Then you go out and you can expose ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Vitamin D deficiency got you down? Learn whether supplements or fish oil are more effective in overcoming the deficiency. Get ...

The existence of nearly all life on Earth is fueled by light from the Sun. Besides keeping us warm, there are a lot of health ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

The supplements market is really booming. And you may have already come across thousands of videos of influencers talking ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...