A s a kid, I couldn't watch 10 minutes of television without seeing a Campbell's tomato soup commercial. I remember the bowls ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Healthline explains, “Vegetable- and broth-based soups may provide plenty of nutrients such as vitamins, minerals, and fiber ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Shanda Hill is on the verge of completing the most gruelling endurance race on the world. When the Vernon athlete crosses the finish line of the Triple Deca Ultra Triathlon in Italy she will have s ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...