Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening workout will get you dance moves on point and keep you sweating and smiling!

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Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

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Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire ...