Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.

Follow along with this upper body workout designed to tone and strengthen your arms, shoulders, and chest. Trump reacts to ...