A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

After finding modest success in consumer gadgetry like fitness trackers and smartwatches, wearable technology has greatly ...

An electric masseuse, sleep aid, sports smartwatch and more ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

NSA’s warning comes by way of an advisory it last updated in 2000. But it’s still live and it’s clearly still relevant. As ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

US Continental team uses military-style endurance training in snowy Wisconsin to prepare for Mallorca Challenge races ...

Track down your lost Bluetooth device effortlessly. Learn how to use Bluetooth technology to locate headphones, earbuds, and ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Smartwatches are the most popular choice if you're looking to buy a new wearable. But you may not need all that power if you're looking for something that tracks your health and wellness metrics. That ...

However, I recently picked up a Samsung Galaxy Watch Ultra and rediscovered ways to use my smartwatch that don’t involve ...