Here’s a primer on some of the most popular styles, followed by a big caveat.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

A super-yacht cruises through the Ionian Sea carrying some of the most affluent members of society accompanied by an army of obedient servants, whose paths will unwittingly cross in this perfectly ...

Read on to discover some of the best yoga poses to relieve lower back pain ... Thread your left arm through the triangle between your legs and hold either your right shin or your hamstring ...

RDU protest organizer Mia Ives-Rublee told the INDY Sunday that the effects of Trump’s order will be felt among the Triangle’s immigrant ... idea that Salma Salihi poses a threat to national ...