7 yoga poses to get an energy burst during winters
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...
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10-Minute Morning Yoga Stretch: The Best Way to Start Your Day!
Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...
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7 yoga poses to get an energy burst during winters
According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Triangle Pose completes our winter yoga sequence by offering a comprehensive stretch that opens your side body, strengthens your legs ...