Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

This pose stimulates the thyroid and pancreas, contributing to improved hormonal balance. Regular practice can effectively aid in managing blood sugar levels. Trikonasana (Triangle Pose ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

2. Trikonasana Trikonasana or Triangle Pose opens the body's "root chakra," or "muladhara". It facilitates the flow of fresh blood into your neck and head. As you practice the asana, your ears pop ...

Trikonsasa or Triangle pose twists your body at the hip, helping you work for multiple muscle groups at once. Apart from weight loss, there are many benefits of practicing Trikonasana. It helps ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Week 1: How to do Ekapadasana Week 2: How to do Trikonasana This week, let's learn to do Kaliasana, also known as the Goddess Pose. Questions about yoga? Ask rediffGURU Pushpa R HERE. IMAGE ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

This pose is also known as the Triangle Pose. It helps to improve the flexibility of your body and also your digestive abilities. It is also known to be beneficial for your legs, hips and obliques.