How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

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Trikonsasa or Triangle pose twists your body at the hip, helping you work for multiple muscle groups at once. Apart from weight loss, there are many benefits of practicing Trikonasana. It helps ...

This pose stimulates the thyroid and pancreas, contributing to improved hormonal balance. Regular practice can effectively aid in managing blood sugar levels. Trikonasana (Triangle Pose ...

This pose is also known as the Triangle Pose. It helps to improve the flexibility of your body and also your digestive abilities. It is also known to be beneficial for your legs, hips and obliques.

Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism, which helps in eliminating excess uric acid from the body.

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Another inverted pose, the shoulder stand promotes blood circulation to the face and scalp. Trikonasana (Triangle Pose) ...

It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...