The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Fitfluencers say it’s the key to weight loss and all-round health. But do we really need it to be added to snacks too? Giulia ...

Costco’s high-protein snack selection isn’t shabby by any means – from savory bites to sweeter options, the grocer's got you ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

The latest creation for food chemist Stephen Story, the hot cocoa king, is a bite-sized snack packed with protein.

"High-protein" versions of snacks and food staples are all over our supermarket shelves - from pancakes and pasta, to rice ...

As the director of marketing for the Pennsylvania Beef Council/Northeast Beef Promotion Initiative, Kaitlyn Swope is ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.

Make Monday nights easier and more delicious with these high-protein dinner recipes, like veggie-filled pitas and ...

Researchers found higher intakes of animal protein and lower fiber intake are linked with higher levels of inflammation.