Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Back pain is a very common discomfort in daily life, affecting more people each year due to sedentary lifestyles and poor ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

Parsonage-Turner syndrome following monkeypox infection is a rare form of peripheral neuropathy seen in orthopaedic practice and described only once in the literature. We present the case of a man in ...

On the morning of Sept. 27, as Hurricane Helene hit, a tree crashed through David Hamner's South Carolina home, and he found ...

Coach Dennis Allen provided a possible timeline for quarterback Derek Carr's return. He voiced the initial focus of the team ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.