Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Injured While Riding in a Charity Event A Marmora firefighter was injured while taking part in a charity ride on his ...

It’s the first Most Valuable Twin Award for WIlli Castro, who was also named an American League all-star and a Gold Glove ...

Government Institute of Rehabilitation Medicine offers comprehensive rehabilitation services for patients with disabilities, ...