One of the key goals of the study was to understand how much people invest in their health and what prevents them from achieving their goals. The findings show clear financial, motivational, and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

If you’re focusing on your health in 2016 {whether that means losing weight, getting more active or just eating healthier foods} there are some ways that you can prep now to get yourself ahead ...

There may be a more effective way to define and diagnose obesity, according to a commission of scientists that proposed a ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or lean protein fillings, supe ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Here are three easy ways to break the cycle of micromanagement and create a healthy work culture: Often, our lack of clarity when relaying goals, roles, and responsibilities creates the monster ...

Here's why BMI is a bogus way to evaluate your health and what you should be paying attention to instead, according to experts who spoke to BI in 2022 and prior, before 2025 Lancet report was ...