Establishing new habits is never easy, but the 5 simple but powerful methods from psychology described here can help slant the odds toward your success.

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

We're often gung-ho about eating healthier, losing weight, or exercising more, but then something stops us in our tracks.

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

British industry and energy minister Sarah Jones said that meetings in Davos this week with CEOs considering where to make ...

Hopefully these ideas will guide you on the way to minimalism, to get a better handle on your new springtime schedule and ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

From Paris 2024 and the SI Swimsuit cover to “Dancing with the Stars” and a contract with the Bristol Bears, Ilona Maher’s ...

The stock market may be moving toward an "opportunity zone," and strategists see a healthy correction coming that could set ...

The positive impact that actively helping and supporting others can have on an individual's mental and emotional well-being ...

Birth order, temperament and gender may all affect the way you parent your child as well as if you favor one over the other, ...