These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Meaning "shared happiness", it's an undervalued facet of ... in this book extract we published from writer Julia Hotz. There is another way the past could help you in the present.

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

While it's generally understood that money can't buy happiness, there are ways that you can use money to your advantage to improve your well-being, Brooks said. In his free Harvard happiness ...

Here are 16 expert-recommended ways to be happier and healthier in 2025. 1. Step outside for some fresh air BACP-registered therapist Nikki Howes says that spending as little as five minutes ...

Although there's no set way to be happy, there are certain tools and tricks you can adopt to help boost your mood and sense of fulfilment all year round - not just on Blue Monday. (Getty Images) ...

Meaning "shared happiness", it's an undervalued facet of ... could also reduce pressure on health services. There is another way the past could help you in the present. Research suggests that ...