Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Although there's no set way to be happy, there are certain tools and tricks you can adopt to help boost your mood and sense of fulfilment all year round - not just on Blue Monday. (Getty Images) ...

Retirement is a major transition. A s you move from worker to retiree, you lose some relationships and refocus on new ones ...

Go a step beyond the standard season's greetings with the perfect message for your holiday cards, toasts, or notes to friends and family. The pressure to write a meaningful message is real, but ...

Would you like to improve the thoughtfulness in your relationship? Often even in happy relationships, we can fall into the habit of thoughtlessness towards our partner. Putting our own needs first ...

That is the amount of time you can expect to have in retirement, considering the average length of retirement is approximately 20 years. But economic forces are just one factor in the trend of ...

When we're little, most of us are taught to expect that, at some point, we'll grow up and learn and how to take care of ourselves and our own children. What we don't tend to think about as much ...

Some find it in nature. Others in works of art. Some find it in the company of family, friends or pets. Others in the company of objects. Some find it in ritual or faith. Others in playing or ...