These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Although there's no set way to be happy, there are certain tools and tricks you can adopt to help boost your mood and sense of fulfilment all year round - not just on Blue Monday. (Getty Images) ...

Retirement is a major transition. A s you move from worker to retiree, you lose some relationships and refocus on new ones ...

This is as it should be. From traveling the world to helping people in need, there are a variety of activities that can give you meaning and a happy retirement. The secret is to plan for leisure ...

Often even in happy relationships, we can fall into the habit of thoughtlessness towards our partner. Putting our own needs first or our busy schedule getting in the way can lead to being ...

As they grow to be actual adults, these now adult kids can learn how to stop parenting their own parents just to make them happy and find true happiness for themselves instead. The first way adult ...

Happy Hanukkah! No matter what holiday you celebrate, I'm wishing you a wonderful one shared with those you love. Sometimes, a short and sweet holiday message is the way to go. These simple ...

Some find it in nature. Others in works of art. Some find it in the company of family, friends or pets. Others in the company of objects. Some find it in ritual or faith. Others in playing or ...