Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Typically, egg weights will increase during production but should be controlled to increases of 1 gram every 2.5 to 3 weeks ...

The Colorado Department of Agriculture has not been inspecting all commercial scales in the state as required by law.

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...