Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

And, let’s be honest, they guide our shopping choices.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...