Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

I didn’t think the program would help me lose weight, but the biggest change came ... protein yogurt, or protein bars. I carb ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Haley Adams is a very successful CrossFit athlete who posted highlights from a competition on Instagram, showing her performing a range of exercises.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.