Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator ...

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Causes include muscle tension and certain health conditions. Stress, fatigue, and anxiety could also contribute. Feeling a lump in your throat, also called a Globus sensation or globus pharyngeus ...

A charley horse is a muscle cramp that may cause involuntary spasms in: a single muscle, such as the biceps a group of muscles, such as the quadriceps muscle fibers They may last up to a few ...

In one of the case reports, a 75-year-old White man with hereditary coagulopathy presented with myasthenic crisis in the setting of acute pulmonary embolism. Chronic symptoms included diplopia, ptosis ...

The gray zone, defined as left ventricular hypertrophy of 1.3-1.5 cm in athletes, represents a significant diagnostic conundrum in sports cardiology with significant management and counseling ...