Outside of these scenarios, taking melatonin may not have as much upside—your brain is already making the melatonin that signals sleepy time each evening, and adding more simply presses the same ...

If you’re not a fan of chicken, or perhaps follow a pescatarian diet, fish is also a great lean protein to rely on for ...

Dietary habits, alcohol use, stress, poor sleep, and other habits can all contribute to high morning blood sugar. Here's why, ...

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a ...

A migraine patient’s brain ‘overreacts’ to things others easily tolerate. When a bunch of triggers hit at once, the pain threshold drops fast. Thus, Holi becomes a ‘perfect storm’ ...

Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

Feel tired, foggy, or irritable after eating? Learn how blood sugar spikes can happen even with a normal A1C — and what to do ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: "If you’re flying at funny times of the day, that can have an impact on your physiological state, ...

A new study has linked sugar-sweetened beverage intake to symptoms of anxiety in young people. High intake of sugary drinks ...

Alcohol slows brain activity, making you feel sleepy and relaxed. Drinking alcohol often disrupts your sleep quality, leading to more awakenings and less restorative sleep. Pacing yourself and ...

There’s something we all solemnly acknowledge in November and then immediately forget by January: the side dishes are the real reason to show up. Every year, we gather around a turkey no one is ...