This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

It is definitely in the fitness of things that Madras High Court which is one of the oldest and most reputed High Courts in ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

SINGAPORE - Media OutReach Newswire - 6 February 2025 - 24/7 FITNESS, one of Hong Kong's most renowned fitness brands, has officially debuted in Singapore with the opening of ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...