Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...