All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

The “Auto” mode strikes a balance between performance and noise, while the “Performance” mode unleashes the full power of the ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...