Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

When health challenges disrupted their lives, sisters Veda and Sudha channelled their science backgrounds to create Earthful, ...

From AI-powered yoga poses to space-bound assistants, humanoid robots are no longer sci-fi. The bots made in the image of ...

Finding balance in the chaos of social media? 🧘‍♀️ Dive into the world of yoga where every pose tells a story! Remember, ...

Buttery-soft leggings and stylish workout sets aren’t the only things that Alo Yoga gets right — the brand has earned a cult following for its trendy accessories, just as much as it has for ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Growing shade-tolerant plants is therefore vital to successful gardening in shade, but what if you want to grow plants for wildlife? Typically, bees, butterflies and other pollinators feed in full sun ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...