If you want to improve your functional fitness, you can't go wrong with a medicine ball.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

There are many benefits to performing deep squats. "Probably the most obvious would be improved quadriceps [front of thigh], ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...

That's because burpees are one of the best bodyweight exercises around. Burpees take you quickly from standing to hitting the ...

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...