Olives: A Tiny Fruit with 10 Big Health Benefits - Facty
Apr 5, 2024 · Rich in Antioxidants. Olives are rich in antioxidant protections. Antioxidants are important combatants of free radicals. Free radicals form as a result of normal cellular processes, but their numbers can increase in our bodies with exposure to pollution, cigarette smoke, and other commonplace toxins in the environment.
When to Worry About Premature Atrial Contractions
May 26, 2021 · Premature atrial contractions have many causes, some of the most common being alcohol and tobacco use, fatigue, anxiety, and pregnancy. PACs also occur if there is a structural change in the heart, like heart disease, a malformation, or coronary artery disease. PACs can also result from medications, including beta-blockers, chemotherapy, and ...
10 Foods That Contain Disaccharides - Facty Health
Jan 14, 2022 · Milk, Cheese, and Yogurt. Dairy products such as milk, cheese, and yogurt are high in lactose. One molecule of glucose and one molecule of galactose fuse together to form lactose, which has a less sweet taste than other disaccharides and tends to digest rather slowly. Slower digestion promotes a feeling of fullness and satisfaction.
Vasodilation: Why it Happens and What it Does - Facty Health
Mar 6, 2020 · Vasodilation helps maintain the body’s core temperature in the normal range. Thermoreceptors in the skin and brain are sensitive to the temperature of the blood. When they detect a high temperature, they send nerve impulses to the skin, causing vasodilation, which will increase heat loss.
What Are the 20 Best Foods to Increase Alkalinity? - Facty
Dec 14, 2023 · This incredibly alkaline leafy green is high in vitamins K, A, C, as well as iron, potassium, and magnesium. Spinach is also rich in chlorophyll, which can decrease inflammation and increase the quality of red blood cells. Adding spinach to meals will help ensure balance in the body's mineral content. Advertisement.
10 Foods for Your Pancreas - Facty Health
Nov 2, 2023 · Advertisement. Berries. Berries such as cherries, blueberries, blackberries, and raspberries are an excellent source of antioxidants, which guard pancreas against cell damage and oxidative stress. These fruits are packed with nutrients as well as delicious flavor, besides being low in calories.
10 Health Benefits of Broccoli You Didn’t Know - Facty
Nov 2, 2023 · Therefore, eating broccoli can improve your overall heart health. If you steam broccoli, it allows the fiber to combine with bile better. When you reduce bile, it can lower your cholesterol levels, too. Advertisement. Treats Stomach Disorders. Constipation is the root of many stomach disorders.
20 Foods to Eat to Increase Your Magnesium - Facty Health
Mar 20, 2024 · Legumes such as lentils, black beans, chickpeas, peas, and soybeans are also high in magnesium. One cup of black beans has a whopping 120 mg of magnesium or 30% of the RDI. They are an excellent source of potassium and iron, as well as an essential protein source for plant-based diets. Legumes are also rich in fiber.
10 effective exercises for Sciatica relief - Facty Health
Nov 2, 2023 · Extend your right hand out straight in front of your head, and your left leg straight out behind you. Hold for a beat before bringing them back into the start position. Concentrate on keeping your hips and shoulders square and your back flat. Repeat on opposite sides, three sets of ten. Advertisement.
20 Foods to Avoid with Gallbladder Issues - Facty Health
Mar 20, 2024 · Baked goods. More sweets show up on the list of foods to avoid with gallbladder issues. Cookies, cupcakes, and pie fall into this category, too, as they and other baked goods are often high in both saturated and trans fats. Troubles with the gallbladder mean the organ cannot process these types of fats properly.