How to Jog Properly With Correct Jogging Way and Techniques
Dec 9, 2022 · Adopt The Right Jogging Form: Having the proper jogging form can impacts your performance. Keep your upper body relaxed while jogging and avoid heel-striking. Learn to run tall and hold your arms in a 90 degree position and keep them beside your body. Breathe regularly by syncing your breathing with your steps.
Running Pace Calculator: Find Your Best Pace Easily
Average walking speed and walking pace based on age Understanding a Good Marathon Pace From a Running Pace Calculator. Determining a good marathon pace is crucial for both novice and experienced runners, and a running pace calculator can be an invaluable tool in this process.
BMI Calculator for Asian and Singapore: Find Your BMI Easily
How to Calculate BMI Using the BMI Calculator. With our free BMI Calculator, you can calculate your BMI easily in metric or imperial reading and check if you are in the healthy range. First you must know your weight and your height to determine your Body Mass Index (BMI). Enter your information into the fields below to calculate your BMI.
65 Funny Running Jokes and Puns to Keep You Going - RunSociety
Jun 10, 2024 · Lace up your laughter shoes and get ready to hit the ground running with these hilarious running jokes. Whether you’re a seasoned marathoner or a casual jogger, these puns are sure to leave you breathless with laughter. I’m not really a morning person, but I do love a good runrise. I’m not always on the run, but when I am, it’s for the ...
13 Week Couch To 10K Training Program - RunSociety
Aug 24, 2020 · The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the risk of injury or burnout—this thanks, of course, to the gradual run-walk progression. Keep in mind that it assumes that …
Is Drinking Milo As Healthy As You Think? - RunSociety
Dec 3, 2022 · In 2018, NESTLE has to drop Milo’s 4.5 Health Star Rating after health experts have criticised the brand for “tricking” the consumers into thinking that Milo is healthy. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. With that, the public health experts and ...
Running Events in Singapore | RunSociety – Asia's Leading Online ...
Jun 27, 2024 · Running Events in Singapore. Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our race calendar is an essential resource for staying up-to-date with every race and event happening in Singapore.
How Changing Your Landing Could Make You a Better Runner
Dec 15, 2022 · Instead, start by shortening your stride and aiming for a cadence of 170 to 180 strides per minute. By taking more strides at shorter lengths you will reduce the likelihood of heel striking without making a conscious change to your landing. Next, condition yourself to mid-foot landing by working plyometric movements – like high knees, power ...
Aqua Jogging or Water Running – What, Why and How? - Asia's …
Aug 17, 2014 · Aqua Jogging or water running is a form of low-impact exercise that has been used as a method of rehabilitation for runners with injuries because it allows the muscles to exercise without interference from gravity. However, aqua jogging is not just for rehabilitation. Runners can substitute it a couple of days a week in lieu of their regular ...
Runny Nose and Sneezing While Running: Causes and Remedies
May 10, 2023 · Cold weather: Cold air can irritate the nasal passages, leading to a runny nose and sneezing. Air pollution: Exposure to air pollution can irritate the nasal passages and lead to inflammation. Dehydration: When you’re dehydrated, the mucus in your nasal passages becomes thicker, making it more difficult to expel. Photo Credit: 123RF.