Almond Milk Nutrition Facts and Health Benefits - Verywell Fit
Jun 10, 2024 · Almond milk nutrition includes low carbohydrates, calories, fat, and some protein. It also offers vitamin E and, when fortified, provides calcium.
Is Almond Milk Healthy? Nutrition, Benefits, and Downsides
Jun 25, 2019 · Almond milk nutrition. With only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages. It also contains various...
Health Benefits of Almond Milk - WebMD
Dec 21, 2022 · Nutrients per serving. An 8-ounce (1 cup) serving of unsweetened almond milk contains: Calories: 40; Protein: 1 gram; Fat: 3 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 0 grams
What Happens to Your Body When You Drink Almond Milk
Jul 23, 2024 · One unique nutritional feature of almond milk is that it is a source of vitamin E, a nutrient that has antioxidant properties, per the National Institutes of Health. In fact, 1 cup of almond milk contains 8.1 milligrams of this vitamin, which is around half of the recommended dietary allowance.
11 Health Benefits of Almond Milk (and How to Make It)
Dec 9, 2021 · Almond milk is a nutritious, low carb drink that’s become very popular. This article covers 11 science-based health benefits of almond milk.
Almond milk nutrition: calories, carbs, GI, protein, fiber, fats
Almond milk nutrition (100 grams). Richest in Calcium: 197mg (20% of DV), Retinol: 43µg (5375% of DV). Calories:15, Net carbs: 0.58, Protein: 0.59. Source: USDA
Health Benefits of Almond Milk, According to a Dietitian
Apr 21, 2024 · Almond milk is good for you and helps lower cholesterol and manage weight. Learn more about the benefits of this plant-based milk.
Calories in Almond Milk - Nutritionix
Calories, fat, protein, and carbohydrate values for for Almond Milk and other related foods.
Is Almond Milk Good for You? Nutrition, Health Benefits
Jan 23, 2024 · Almond milk is an excellent source of nutrition that is low in calories and high in calcium. An 8-ounce cup of unsweetened almond milk has the following nutrients: Calories: 28.8 grams (g)
Calories in Almond Milk and Nutrition Facts - FatSecret
May 7, 2020 · There are 40 calories in 1 cup of Almond Milk. Get full nutrition facts and other common serving sizes of Almond Milk including 1 fl oz and 100 g.