A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.

Aug 26, 2022 · IFBB pro means absolutely nothing and more often than not, those people ONLY know the method used to get them where they are and have zero concept of adapting to fit …

Aug 14, 2016 · IFBB Pro Men’s Open Bodybuilder Mike Ergas is openly gay and a LGBTQ+ activist. He’s discussed this with Jose Raymond on his YouTube channel. There’s also …

Jan 15, 2024 · I’m an IFBB Pro bodybuilder: ask me anything and I’ll try to answer. Title. Let’s see where this goes. All questions, within reason, are allowed, granted they follow the rules of the …

Aug 24, 2022 · El curso de IFBB de entrenador personal Hay alguien que lo hizo o sepa que tal es? Porque sinceramente veo que se puede aprender mucho de este tipo de cursos y hay …

May 22, 2015 · First of all the muscle mass necessary to become an IFBB pro is impossible to acquire because as naturals we simply don't have the required amount of testosterone in our …

Thoughts on IFBB recognising a "Sports Model" division over the outdated heels and glittery bikini outfits? (pic: NABBA WFF Asia 2019)

Aug 4, 2023 · In the late 1970s, Lyon made history by becoming the first woman to win the IFBB's Women's World Pro Bodybuilding Championship. Her muscular physique challenged …

Apr 1, 2022 · Totally normal to crossover when you’re first starting! You get more stage time and you can figure out where your body fits best or what you like best. Usually your coach should …

Sep 21, 2013 · Estimated minimum to get IFBB Pro status Just curious as to what the bare minimum would be in terms of years training and AAS to be able to even have a slight chance …