Is Soy Milk Good for You? The Latest Nutrition Research
Soy Milk. Soy milk and other soy products, including tofu, miso, tempeh, edamame, and the soybeans themselves, are high in such nutrients as fiber, iron, magnesium, potassium, protein, and zinc. Soybeans naturally contain a class of phytoestrogens called isoflavones. When we hear the word “estrogen” in the word “phytoestrogens,” we may ...
Is Soy Milk the Most Nutritious Non-Dairy Milk? - NutritionFacts.org
Aug 2, 2023 · They all tend to have the same calcium and vitamin D levels and fewer calories, as many as five times fewer calories than cow’s milk, in fact. Soy milk has the additional benefit of reducing breast cancer risk in girls, and normalizing development. Soy milk consumption is also associated with lower prostate cancer risk in men.
Is Soy Bad for You? The Latest Research - NutritionFacts.org
Soy consumption has also been shown to benefit our kidneys, which appear to handle plant protein very differently from animal protein. Within hours of eating meat, our kidneys rev up into hyperfiltration mode. But, an equivalent amount of plant protein causes virtually no noticeable stress on the kidneys. Eat some tuna, and within three hours ...
What Does Drinking Soy Milk Do to Hormone Levels?
Jul 9, 2020 · Estrogen levels successfully dropped about a quarter in the soy milk supplemented group. Interestingly, as you can see at 3:04 in my video, when the researchers tried the same experiment in men, they got similar results: a significant drop in female hormone levels, with no change in testosterone levels. These results, though, are in Japanese ...
Is Soy Bad for You? Does it Have Health Benefits?
Mar 23, 2017 · Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years. March 23, 2017. The Benefits of Soy. The story of a hard-working bean that has a positive effect on our nutrition and health.
Thyroid Health: The Latest Research | NutritionFacts.org
Thyroid Health. The mineral iodine, found predominantly in the ocean and in variable amounts in the soils of the world, is essential for thyroid function. To ensure everyone was getting enough, table salt was fortified with the mineral starting in the 1920s. Given that sodium is considered one of the leading dietary killers in the world ...
Soy Foods for Menopause Hot Flash Symptoms - NutritionFacts.org
Nov 20, 2023 · The bottom line, wrote one consensus panel of experts, is that soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms. One convenient whole food source of soy is soy nuts, which are dry roasted soybeans. Harvard Medical School’s Center of Excellence in Women’s Health funded a randomized crossover ...
Is Milk Good for You? The Latest Research - NutritionFacts.org
Learn more about the latest evidence-based research on milk nutrition facts in the videos below. In the population study “Milk Intake and Risk of Mortality and Fractures in Women and Men,” researchers following more than 100,000 men and women in Sweden for about 20 years found significantly higher rates of bone and hip fractures, heart disease, cancer, and premature …
Soy Phytoestrogens for Menopause Hot Flashes - NutritionFacts.org
Jan 3, 2018 · Compiling the best ones together, the placebo groups got about a 20% drop in hot flash severity. The soy groups achieved about a 45% drop. So, on average, the soy did about 25% better than control. There have been two studies that compared soy phytoestrogens head-to-head against hormones.
Does Adding Milk Block the Benefits of Coffee? - NutritionFacts.org
Oct 1, 2018 · Longtime fans may remember this ancient video, where the “addition of milk” was shown to prevent the “protective effects of tea” on artery function. Drink black tea, and you get a significant improvement in vascular function within hours, “whereas addition of milk completely blunted the effects of tea.”. Here’s the big boost in ...