Find a licensed therapist for in-person or online sessions | therapist.com
Oct 4, 2024 · Find a therapist. Browse therapists in your area who are available in-person or online. Our purpose. We want to make mental health care accessible to everyone. No matter where you are in your quest for better health, therapist.com will meet you there. Subscribe to …
What type of therapy is right for you? | therapist.com
May 14, 2024 · Cognitive behavioral therapy (CBT) focuses on helping you identify and modify negative patterns of thinking and behavior. You’ll gain a better understanding of how your thoughts, feelings, and behaviors are connected. Dialectical behavior therapy (DBT) is a type of CBT designed to help you regulate your emotions and manage impulsiveness.
How to find free or affordable therapy | therapist.com
May 9, 2024 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d …
DBT worksheets - therapist
A DBT worksheet is a written resource used in the practice of Dialectical Behavior Therapy. DBT is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT worksheets are practical tools that assist individuals in developing skills to manage emotions, enhance interpersonal relationships, regulate behavior ...
ACT worksheets - therapist
These evidence-based worksheets provide practical exercises and techniques rooted in ACT principles. By using these worksheets, individuals can develop skills to effectively manage their thoughts, emotions, and behaviors. ACT worksheets often focus on cultivating acceptance, promoting mindfulness, and fostering commitment to meaningful values.
How to find a therapist
May 9, 2024 · Share article. Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important factor. Therapy requires commitment, so it’s worth doing everything you can to make that commitment easier to keep.
Therapy worksheets | therapist.com
Free essential resources for mental health professionals. Therapy worksheets can be a useful tool for therapists looking to help their clients process and work through various emotions. These resources offer a structured way for clients to identify and articulate their feelings, which can be particularly helpful for those who struggle with ...
Online therapy: Benefits and challenges - therapist.com
May 16, 2024 · Online therapy, also called teletherapy, refers to counseling sessions that take place remotely (via video or phone call) instead of in a therapist’s physical office. Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote ...
EMDR worksheets - therapist
These worksheets are made to make it easier for people to process and integrate traumatic memories and upsetting situations. They frequently offer systematic direction and cues to help people explore their feelings, thoughts, and bodily sensations. EMDR worksheets are used in conjunction with therapy sessions and under the supervision of a ...
Mental Health Topics - therapist
Get expert advice on mental health topics like anxiety, depression, self esteem, and more. Learn how to manage your mental well-being and improve your quality of life.