The 9 Best Nondairy Substitutes for Milk - Healthline
Jan 17, 2018 · Fortunately, if you’re looking to avoid cow’s milk, there are plenty of nondairy alternatives available. This article lists nine of the best substitutes for cow’s milk.
16 Best Milk Alternatives - Healthiest Dairy-Free Milk ...
Feb 8, 2021 · The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of...
What You Need to Know When Choosing Milk and Milk Alternatives
Nov 11, 2021 · Though cow’s milk is rich in protein, calcium and B vitamins, choosing a milk alternative might be a good option if you: Have a milk allergy. Are lactose intolerant. Have dietary restrictions like following a vegan or vegetarian diet. Are concerned about milk’s potential health risks of added antibiotics and hormones.
The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid
Nov 7, 2023 · These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.
11 Healthiest Non-Dairy Milk Options, According to a Dietitian
Feb 16, 2024 · Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.
The Best Milk Substitutes | Cooking School - Food Network
Oct 24, 2022 · The best substitute for milk depends on your individual needs, but there are plenty of options that could fit the bill. In this article, we rank by category and explain all you need to know...
Best milk alternative 2024: plant-based options for smoothies ...
Nov 3, 2022 · To help you decide which is right for you, we’ve created a complete guide to the best milk alternatives. Read on if you want to know what makes each milk unique, and how to choose them...