Mayo Clinic Q and A: Comparing dairy milk and plant-based …
Sep 13, 2020 · ANSWER: Dairy (cow’s) milk and plant-based beverages like soy and almond milks all can be healthy choices. However, the nutritional differences vary widely, depending on the type of product and the brand. Generally, by reviewing the nutritional information — focusing on fat content, protein, calcium and the amount of added sugars — you ...
Mayo Clinic Q and A: Kidney stones and calcium
Jul 6, 2021 · ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur the development of more kidney stones. But people who've had calcium oxalate kidney stones need a certain amount of calcium in their diets. Although almond milk and other plant-based milks, such as soy milk, contain calcium, they also contain ...
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
May 19, 2022 · Traditional dairy products, such as milk, yogurt and cheese. are the richest food sources. For example, one 8-ounce serving of skim, low-fat or whole milk contains about 300 milligrams of calcium. Calcium is also found in: Plant-based milk, including almond, cashew and oat. Food sources rich in calcium, including kale and broccoli.
Mayo Clinic Q and A: What are dietary lectins and should you …
Sep 14, 2018 · DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim that a lectin-free diet can cure autoimmune diseases and other health problems? ANSWER: No scientific evidence exists to show that eliminating dietary lectins will cure any medical disorders […]
Mayo Clinic Minute: How to get calcium without dairy products
Sep 19, 2018 · Common alternatives to milk are almond milk and soy milk, particularly the kind that is calcium-fortified. Certain vegetables are higher in calcium, including rhubarb, spinach, black-eyed peas, okra and broccoli. Other options include tofu, hummus, sunflower seeds, calcium-fortified orange juice, shrimp, and canned sardines and salmon.
Mayo Clinic Q and A: Drug interactions with foods and drinks
Nov 25, 2021 · ANSWER: Certain foods and beverages can interfere with several kinds of prescription and nonprescription medications. Problems arise because natural chemicals or nutrients in foods or drinks can interfere with a medication, lessening its effectiveness or potentially having a stronger affect. Foods or beverages also can affect the enzymes that ...
Mayo Clinic Q and A: Determining foods to avoid when managing …
Feb 19, 2019 · DEAR MAYO CLINIC: I was diagnosed with Barrett’s esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine. Why is this necessary? Is it still possible for me to have an occasional alcoholic drink? Is decaffeinated coffee OK? ANSWER: One of the main goals for the management …
Mayo Clinic Q and A: Is a lectin-free diet beneficial?
Jul 27, 2022 · Lectins serve a protective function for plants as they grow. They do not have nutritional value when consumed in foods. Foods that contain high amounts of lectins include legumes, such as beans, lentils, peas and peanuts, as well as tomatoes, potatoes, eggplant, certain fruits, wheat and other grains. While your diet can influence the way you ...
Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels
Dec 15, 2023 · Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice a week. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry. Limit processed foods, which often contain saturated fat. Instead reach for whole fruits and vegetables when you're hungry.
Mayo Clinic Minute: Misconceptions about how diet affects kidney …
Jul 8, 2024 · A common misconception is that drinking milk will cause kidney stones. However, Dr. Potretzke says it's quite the opposite. "Restricting milk intake might paradoxically increase your risk of kidney stones. So we actually recommend for almost all, and there's no one-size-fits-all, but for almost all stone-formers, we recommend a normal amount of ...