Running news, opinion, races & training tips | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Runner's shin pain: What, why and how to treat | Fast Running
Jan 15, 2019 · Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it happens and finishing with how to treat it. A week rarely goes by where I don’t get someone telling me they have shin splints. It is one of the most common injury related phrases […]
11 Training Tips for Cross Country Season - Fast Running
Sep 12, 2017 · Learn how to prepare for cross country racing with 11 types of training, including recovery, easy, long, steady, threshold, intervals, fartlek, hill, strength and cross-training. Cross country is an aerobic event that challenges your endurance, pace and mental toughness.
News - Fast Running
Sep 28, 2017 · Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Tempo runs: what you need to know - Fast Running
Mar 26, 2018 · Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are they and what different sessions can you do? When someone talks about tempo running they mean the same as a lactate threshold run, and this is basically a sustained period of effort at a fast […]
Running Session: Pyramid Sessions | Fast Running
Mar 31, 2017 · If you want to improve your endurance, run faster for longer, or post a new 5k personal best, then look no further than ‘pyramid sessions’. The theory behind pyramid sessions, is you run at a high intensity, alternated with periods of low intensity to recovery, and repeat at varying distances, all in a single session. There is no […]
RAMP up your warm up - Fast Running
Jul 25, 2019 · Learn how to use the RAMP protocol to warm up effectively for running sessions and races. RAMP stands for Raise, Activate, Mobilise and Potentiate and involves different exercises and drills to prepare your body and mind.
USA Archives - Fast Running
Kieran Tuntivate reflects on a breakthrough 10000m. On February 20 in Suan Juan Capistrano, California, Kieran Tuntivate clocked 27:17.14 for 10,000m.