13 obstacles to a healthy lifestyle and how to overcome them
Jul 6, 2021 · Grab a glass of water and hydrate your cells. Take a few minutes to stretch or get outside for a walk. Even five minutes can make a difference. Set the alarm for earlier and start tomorrow with movement and meditation. Remember, a healthy lifestyle is lived with small habits done consistently over time.
Worry a lot? Here’s what to do - WellBeing Magazine
Sep 11, 2024 · Worry acts as a reminder for you to do things and worry can involve effective preparation, planning and problem-solving. There is a relationship between worry and helpfulness. Too little worry and you’re not motivated enough. Too much, and you’re paralysed. Of course, many people may be worried for good reasons.
Exhaustion and how to get rid of it - WellBeing Magazine
Mar 7, 2024 · Recovery from total exhaustion can include multiple things, and should be looked at on an individual basis. Ask for help, take time off to rest and recharge, take regular breaks, eat a balanced diet, exercise and sleep more. Start a hobby, meditate and steer clear of the perfectionist mentality as well as accepting how you feel.
Healthy Eating, Healthy Living - WellBeing Magazine
Sep 16, 2024 · Healthy Eating, Healthy Living. Sponsored by Torrens University Australia September 16, 2024. Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts. Good nutrition sounds like a no-brainer, but in a world where convenience trumps health – it can be a real challenge in everyday ...
It’s time to reconnect - WellBeing Magazine
Nov 8, 2018 · The deeper the experience of connection, the more profound is the experience of meaning and wellbeing. While it’s important to enrich our social connections, if and where possible, it’s also vital to foster other ways that encourage the experience of connectedness. Connecting deeply with other-than-human nature provides the easiest ...
10 ways to practise self-care - WellBeing Magazine
Feb 17, 2020 · Move your body and breathe. It’s no mystery that regular exercise releases endorphins. Make time to move your body in any way that makes you feel good. Bend, stretch, get the energy moving around your body. Turn the lights out, close your eyes and dance like nobody is watching! And don’t forget to breathe.
Seasonal living for better health - WellBeing Magazine
Dec 20, 2021 · Seasonal living for better health. by Brielle Kelly December 20, 2021. Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health. The natural world is always changing.
How to be mindful, according to the experts - WellBeing Magazine
Jan 26, 2022 · That can be done through asana (postures), pranayama (breathing exercises) and meditation. The second part is to do with the vasanas. We all have memories that are stored in our bodies — everything we’ve done is a memory. Some memories, if we keep repeating them, become habitual patterns (vasanas).
Discover the concept of “wellbeing balance” and how to create …
Apr 13, 2018 · There are three key work habits to reflect on: The hours you choose to work. The pace you choose to work at. The effort you choose to invest at work. These key work habits directly impact on your ability to create and sustain wellbeing balance at work. You will have your personal view as to what is reasonable in work habits.
A Seasonal Guide to Mindful Living and Growth
Nov 15, 2023 · A Seasonal Guide to Mindful Living and Growth. by Lauren Clarke November 15, 2023. Spring is a time of new beginnings and growth. Buds shoot up from the fertile earth, young birds call for food in the trees, and flowers unfurl toward the sun. Visual and audible changes are present at this time of the year. This transformative season offers the ...