How To Fix Rounded Shoulders Posture - 5 Exercises
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How To Fix Rounded Shoulders Posture - 5 Exercises
Jan 22, 2018
backintelligence.com
38K views · 519 reactions | Correct Rounded Shoulders and Enhance...
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38K views · 519 reactions | Correct Rounded Shoulders and Enhance...
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FacebookPostureStrong
Do you Have Rounded Shoulders? Round shoulders are an unnatural posture characterized by an exaggerated curvature of the upper back, often a forward positioning of the head where the shoulder girdle is protracted, and a thoracic kyphosis. Over time this postural adaptation causes the muscles and fascia to get shorter in the front of the chest. In this video 3 effective exercises to help prevent rounded shoulders. Step 1- Reverse Elastic Flys Step 2- “Y” Superman Raises Step 3- External Rotator C
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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
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13K views · 201 reactions | Those rounded shoulders giving you...
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FacebookRachel Pantano
Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com
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