Salamba Sarvangasana (Supported Shoulder Stand ) Benefits of Salamba Sarvāngāsana: 1. Increases blood flow to the brain and improves concentration. 2. Strengthen your shoulders, arms and core muscles. 3. Stimulating thyroid and balancing hormones. 4. Reduce stress and calm your mind. 5. Improves digestion and reduces fatigue. #yoga #yogapose #shoulderstrength #yogaflow #yogapractice #yogachallenge #flexibility #fitness | Letlet Yoga
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