Yana Strese | Running on Instagram: "12-Minute Post-Run Stretching Routine ✨ Here’s my quick & easy 12-minute post-run stretching routine to loosen up tight muscles and boost your flexibility ☺️🙌 1️⃣ Deep Lunge: 1 min/side 2️⃣ World’s Greatest Stretch: 10x per side 3️⃣ Child’s Pose to Upward Dog: 10x 4️⃣ Downward Dog: 1 min 5️⃣ Figure-4 Stretch: 1 min/side 6️⃣ Toe Sit: 1 min 7️⃣ Hamstring Stretch: 1 min/side Try these stretches after your next run and feel the difference! What’s your go-
Yana Strese | Running on Instagram: "12-Minute Post-Run S…
Nov 11, 2024
Instagramrunning.yana
YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH
YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH
14.4K viewsFeb 5, 2022
YouTubeRun and Stretch
How to stretch after running
How to stretch after running
938.3K viewsJun 12, 2014
YouTubeLiving Better
POST RUN STRETCH
POST RUN STRETCH
22.9K viewsJul 15, 2023
YouTubeRun and Stretch
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
5 Minute Stretching Routine (Follow Along)
5:51
5 Minute Stretching Routine (Follow Along)
180.6K viewsNov 12, 2019
YouTubeStrength Side
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
1.2M viewsSep 22, 2020
YouTubefabulous50s
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.6M viewsSep 17, 2020
YouTubeRowan Row
9:01
7 Minute DAILY MORNING STRETCH! Relaxing Standing Stre…
387.6K viewsFeb 3, 2021
YouTubefabulous50s
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
12:16
10-Minute Guided Stretching Routine for Runners
519.7K viewsMay 24, 2016
YouTubeNicole Pearce Movement
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
12:46
10 Minutes to Easier Running | Follow Along Core Strength
221.1K viewsDec 4, 2019
YouTubeThe Run Experience
11:25
Diastasis Recti Workout 8: 10-Minute Foundational Core Strength
293.2K viewsDec 31, 2018
YouTubenourishmovelove
8:24
Yoga For Runners: 7 Minute Post-Run Yoga
7.1M viewsJul 2, 2017
YouTubeYoga With Adriene
10:21
Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No E…
443.9K viewsJan 17, 2021
YouTubegrowingannanas
12:18
Run Faster With This 10 Minute Leg Workout!
290.7K viewsApr 19, 2021
YouTubeThe Run Experience
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
608.8K viewsNov 20, 2020
YouTubeJessica Valant
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.3M viewsApr 7, 2020
YouTubefabulous50s
8:04
8 Minute Stretching Routine For Women! (Emotional Release) *Ind…
688.8K viewsSep 6, 2019
YouTubefabulous50s
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLO…
6.2M viewsDec 28, 2019
YouTubeFraser Wilson
10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
8.1M viewsDec 1, 2020
YouTubeYoga With Bird
5:56
QUICK! Six Minute WALKING Cool Down STRETCH, perfect after you…
261.2K viewsDec 30, 2020
YouTubePahla B (Get Your GOAL)
6:23
POST-RUN Stretches for Runners - 6 Min Yoga – Standing Post Run Str…
33.6K viewsJul 23, 2020
YouTubeYoga with Joelle
24:11
Yoga for Runners 20 Minute Post Run Stretch | Yoga With Tim
75.7K viewsOct 11, 2019
YouTubeYoga With Tim
10:40
Post Workout Yoga - 10 min Post Run or After Gym Stretch
9.8K viewsMay 31, 2021
YouTubeYoga with Joelle
16:30
15-Minute Post Workout Stretch - Easy Flexibility, improve Range o…
102.1K viewsJan 6, 2018
YouTubejessicasmithtv
18:13
15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga
759.1K viewsJul 16, 2015
YouTubeFive Parks Yoga w/ Erin Sampson
8:22
8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - N…
1.1M viewsJun 19, 2020
YouTubeRun and Stretch
9:14
5 Minute Warm Up Before Running | Best Stretches For Runners To Pr…
18.6K viewsOct 9, 2020
YouTubeSpark Healthy Runner
See more videos
Static thumbnail place holder