The 8 8 8 rule, also known as the "Triple 8 Rule," is a productivity technique that helps individuals effectively manage their time and enhance their focus and efficiency. It involves dividing the day into three segments of eight hours each, dedicating specific blocks of time to different areas of work, rest, and personal activities. The first 8-hour segment is dedicated to work. During this period, individuals focus solely on their professional responsibilities and tasks. They prioritize import
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1.6K views · 50 reactions | use the “8 minute rule” with your friends as a way to open up a healing conversation without feeling like a burden  #toachieveyou #achieveyou | AchieveYou | Facebook
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Beachside Health & Movement on Instagram: "How many hours are you sitting??⁠ .⁠ Posture isn't just how you look visually, there are many factors that go in to it!⁠ .⁠ Even if you are pain free at the desk..⁠ .⁠ There is benefits to breaking up your day with standing and movement⁠ .⁠ Some common ways to break up the day are:⁠ 1. 20-8-2 rule. (20min sit, 8min stand, 2min movement every 30mins)⁠ 2. 30-20-10 rule. (30min sit, 20min stand, 10min move/stretch every 60mins)⁠ .⁠ If you ARE in pain this
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