17K views · 324 reactions | Let's rock a strong core with this super...
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17K views · 324 reactions | Let's rock a strong core with this super...
17.9K views3 weeks ago
FacebookThe Betty Rocker
Doing ab workouts is a great way to strengthen your abs, but strengthening them doesn’t mean you’ll "see" them. Losing body fat is a “systemic” process which means it happens throughout your entire body, not in one place. That’s why you’ll hear people say you can’t “spot reduce.” That means you can’t exercise a "spot" on your body and see fat loss there. Where and how we lose fat is governed by genetics and as women the stomach is frequently the first place we gain and last place we lose the bod
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