How to Do the Bicycle Crunch for Conditioning and Carved Abs | BarBend
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ABDOMINAL WORKOUT BICYCLE CRUNCHES WITH STONE • while seated on the floor, raise both legs about a foot off the ground. Alternate your legs up and down as if kicking in water, at the same time, pass the circular object through your legs. As one leg drops, pass the rock through the leg that is raised, then repeat with the alternate leg. #abs #fitness #gym #motivation #bodybuilding #lifestyle #beach #workout #noexcuses #followme #gains #sweat #shredded #헬스타그램 #복근 #식스팩 #运动 #减脂 #运动健身 #Musclation #en
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