WHAT MAKES US SLEEP? (Two process model of sleep)
WHAT MAKES US SLEEP? (Two process model of sleep)
Dec 16, 2020
behavioralsleepregenesis.com
Short naps are rarely from being overtired, a majority of the time they're actually undertired! It's a fine balance. Let me explain, Sleep pressure is your baby’s natural drive to sleep — and it builds up the longer they’re awake, thanks to a brain chemical called adenosine. When the balance is off, sleep gets tricky. Here’s what that might look like: ✨ If they don’t have enough sleep pressure (e.g. from short wake windows or too many naps), they’re simply not tired enough to sleep well. That ca
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Short naps are rarely from being overtired, a majority of the time th…
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Layne Kilpatrick on Instagram: "Caffeine doesn’t give you energy. It blocks your ability to sense fatigue. Same thing? Well, kind of. Adenosine is the molecule that builds up as your brain burns fuel all day and creates sleep pressure. Caffeine’s hack is it blocks that adenosine signal. And it works. Until it doesn’t. If you’re crashing in the afternoon despite “sleeping fine,” this reel explains why. Use caffeine as a tool, not a drip. Sleep is the only real reset."
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Samten Kriya on Instagram: "Ever wake up feeling heavy, foggy, and low-energy — even after a full night’s sleep? That morning lethargy is called sleep inertia 🧠 When you wake up, your brain isn’t fully “online” yet: • The prefrontal cortex (focus & decision-making) is still booting up • Adenosine (sleep pressure chemical) hasn’t fully cleared • Melatonin may still be circulating • Cortisol — your natural wake hormone — hasn’t peaked yet This is why you can feel slow, unmotivated, and mentally c
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The Science Behind Why We Sleep—Adenosine and Melatonin
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