Tennesse Turn #swim #swimcoach #Olympics #Swimming #triathlon | The Race Club
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Tokyo: Swim coach goes berserk over Titmus' historic win
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Ursula Carlile broke the mould to become Australia's first-ever female Olympic swim coach. The 83-year-old says she still goes to the pool every day to see the children learning how to swim. | SBS News
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The Truth About Flared Ribs “Ribs down” is a common cue in squats and deadlifts to avoid flared ribs, because flared ribs are linked to a weaker brace and a less optimal pelvic position. But in weightlifting, the goal is to lift the heaviest weight overhead. That requires thoracic extension, which naturally causes the ribs to flare. Because this position is essential for the snatch and clean and jerk, weightlifters perform all their movements, including squats, in that same posture to build spec
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