Street workout... aussie style! Thanks to Kyle (IG: Redneck_strength_calisthenics) for the submission! | People Are Awesome
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I’ve seen people perform these exercises I’m many different ways, but this is the way I differentiate between a Romanian Deadlift (RDL) and a Stiff Leg Deadlift. The body position on both of these exercises are the same, but the small differences in which portions of the lifts are emphasised, make them very different to each other. #deadlift #rdl #stifflegdeadlifts #followthesystem | Australian Strength Coach
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